It is 4:00 AM with my head is spinning with words and questions.  Why as a sensitive em-path I  find myself feeling the pain, problems or fears of others.  That when someone has made a judgment about me, I am kicked right into the heart.

I asked my mentor what it was of sensing pain in my heart from others.  Was it the negative thoughts and judgement I kept hearing.  My heart implodes with negative energies of pain, hurt and sorrow. My sense it was more than just thinking, I was sensing it from those around me.

As a mother we love our children through all the challenges we face as parents.   As they get older wiser independent with their own views and strong personalities we encourage them to take on the world.  We protect them no matter what age they are.  We feel their pain, sorrows, and fears to the point that it becomes so hard to separate ourselves.  In our protection their anger and frustration can backfire and the attacks can be harsh.  It makes us sad that there is nothing more we can do.

Head vs Heart

Most of the time I thought my unhappiness was a result of somebody who is not doing something for me or at least listening to another point of view. Our children want the world to revolve around them and similarly we may want the same or at least to continue to have the joy of remembering the day they were born..

This feelings of unhappiness was dependent on how I wanted or at least expected to be treated.

In fact, it’s the opposite. I found the key to staying grounded and happy was not to worry about have my child do things that make me happy.  The key was to remember “It’s Not About Me”  My happiness was not getting others to do things that make me happy but to sit in the joy that they too will experience the feelings both good and bad.  They too will find their way out.

I remember my happiness comes from doing something for somebody else and not what I could get out of it.   When I was able to step out of the center of my own life and begin to focus inward, and remember It’s Not About Me, it was then I was able to deal with the sensing of fears, anger, frustrations and the pains my child felt with greater understanding and compassion.

Maybe you have a similar story.

Reeny Carvotta Barron

Imagine a haven where every sound wraps around you like a warm hug, enveloping you ‎in a cocoon of serenity. Here, you are not just a visitor; you are the heart of an intimate ‎journey—a journey uniquely yours. Together, we will traverse the depths of your ‎personal narrative, exploring the beautiful complexities of your inner world. Each ‎session is an opportunity for deep connection and reflection, where I gently blend a ‎tapestry of healing techniques. From the soothing waves of sound therapy to the ‎transformative power of Reiki and spiritual coaching, every modality harmonizes to ‎nurture your spirit and ignite your inner light.‎In this sacred space, the chaos of the outside world melts away, leaving only the ‎profound understanding that you are treasured and seen. Your deepest yearnings and ‎unspoken fears are welcomed here, and I stand beside you, honouring each step you ‎take toward healing and empowerment. It’s a journey where you can safely unearth the ‎desires of your heart, allowing the healing process to blossom at its own gentle pace. ‎You are supported with unwavering compassion, a constant reminder that you are never ‎alone on this path. As we embark on this shared adventure, I am committed to listening ‎deeply to your story, ensuring that every emotion and experience is held with care. ‎Together, we can create a nurturing environment where your spirit feels free to soar, ‎illuminating your true essence. Let us take this transformative step forward—your ‎journey to well-being and self-discovery begins anew, wrapped in warmth and ‎understanding.‎

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