Colour Light Therapy – Crystal Light Pen Ancient Practices An ancient healing practice rooted in China, Greece, Egypt, and India. These civilisations, renowned for their wisdom, understood the therapeutic properties of colors. Since 2000 BC, indigenous communities have harnessed the power of light and heat to combat chronic pain, injuries, and even illnesses like the […]
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Sound Therapy with a Focus on Trauma A Non-Invasive Treatment using Sound Frequenciess Sound therapy is a non-invasive and holistic approach to healing trauma. Trauma survivors experience disconnection from their physical and emotional selves. Listening to specific types of music and sounds can help to engage these parts of the brain and body, promoting feelings
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Why Failure is Not the End Sometimes when we fail we feel it is the end of the world. There is not one person on the planet Earth that has never failed in his life. The truth is that everyone fails once or many times in their life. You are not alone in this process
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Afraid or Ready for Change? Are you a person who cannot seem to get out of your comfort zone? When you take that leap, does it stretch you? If you want to take charge of everything in your life, you would major change is always part of the process. You can start by asking yourself
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Do you ever experience the ups and downs of feeling balanced and in control one day and uncertain and wavering the next? Sometimes the balance lasts for days – even weeks – and then you plummet – again (!) – into the spin of confusion and uncertainty. The balanced feeling is that sense of being
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Are you a perfectionist? If you are, can you relate to getting less done because you procrastinate rather than produce? Do you ever question Why? If I can’t do it perfectly, why bother? Do you make funny decisions and stop taking action because you think it has to be perfect! Does it? Really? Well, I
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I’ve got a term you may not have heard before: Rust-out or rust out. You’ve heard of burn-out, but here’s a different twist. Have you ever experienced that feeling when you used to be in control, in charge and knew exactly what to do only to find in some situations you just can’t bring up
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You’re always hearing it said that we all have the same number of hours in our days, weeks, months and years. The point is usually to help us realize that everyone is busy, we all have limited time and ultimately, it’s what we choose to do with that time that defines our life. I’ll take
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Do you spend each day worrying about getting those TO DOS done on your project list. They just seem to mount up with more things coming at you every day. Well I have today decided to Get Over Myself and start living authentically to Me. If you catch yourself out trying to do what
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As soon as you realize a desire, it’s as if you have launched a message, and the Universe sends one back. The only job you have to do is to let it in, or be in harmony with the vibrational alignment with your desire. At first there is a break between you and the thing
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